Green Tea Benefits For the Health
Nutritional
content of green tea
Tea
is one of the dishes that are often presented to guests. In Indonesia itself
there are several types of tea that can be found. For example, black tea, green
tea, and several other tea. And the type of tea that has a high benefit is
green tea.
In
addition to having a delicious flavor, green tea is also known to have benefits
for the health of the body. Green tea contains antioxidants that can resist the
poison that will go into our body. Green tea also contains vitamin E and
vitamin C are beneficial to strengthen the resistance of the body, skin health,
and the health of the hair. Indonesian are often drank green tea because green
tea has a taste that fits on the drinking in all situations.
Benefits of Greentea for
the Health
Here
are some of the benefits of green tea for health:
1. Skin Treatment
Green
tea can keep healthy skin naturally. That is because the green tea can later
defended our skin from ultraviolet rays so indirectly by consuming green tea
can often make us avoid diseases of skin cancer. Besides being able to prevent
cancers of the skin, green tea also proved to be able to make our skin stay
healthy.
2. Fat Burner
Green
tea may help reduce absorption of fat in the body so that it is automatically
the number of references in the body will be reduced. Additionally, on green
tea also contains polyphenols that help burn fat.
3. Maintaining Dental Health
You
should clean your teeth regularly, if not then your teeth will be damaged such
as holes, crusty and sore teeth. Green tea helps kill the bacteria or viruses
that cause many diseases of the teeth. In addition, the water used to rinse the
tea can kill the bacteria that caused of stinky breath.
4. Green Tea Can Help You Lose Weight
Green
tea will help process the body's natural metabolism and help burn your fat
builds up in the abdomen, thighs, arms and parts that easily accommodate body
fat. Regular consumption of green tea per day to burn up to 70 calories in a
single day and helps lose weight up to 7 kg in one year. Although a bit, you
can combine the diet with regular exercise and avoiding junk foods.
5. Can Help You Improve Your Immune
Antioxidants
known as flavonoids found in green tea. Flavonoids are working together with
the polyphenols in terms of improving human immune system so the body is
stronger in the fight against bacterial infection or viral disease.
6. Strengthens Your Bones
In
addition to the diseases of joints and bones, green tea is also believed by
experts as an herbal alternative to strengthen and maintain bone density. This
is due to the high content of fluoride found in green tea that helps maintain
bone density per day.
That's the benefit of
drinking tea, with a cheap price, tea is also a lot of benefits to our body.
There have been many proof why don't we try?
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