5 benefits of cheese for health you never assume before
Healthy Nice Cheese
Who does not
know the cheese? Cheese is a food that is derived from the fermented milk
clots. Yet no one knows about the origin of the real cheese, but research shows
that Europeans are peoples that have key role in spread of food. Health
benefits of cheese to primarily help to meet the needs of the B vitamins, the
strength of the teeth, and avoid osteoporosis.
How to enjoy a Cheese so good for
health
The cheese
has a variety of types and forms. As a semi-soft cheese, hard cheese, fresh
cheese, blue cheese, cheese that is part of the Peel is washed, and processed
cheese. Each of these cheeses contain different nutrients, such as cottage
cheese which belong to the kind of fresh cheeses have casein protein that is
much needed muscle tissue, and some other types of cheeses contain calcium that
is higher than another.
In order to
obtain results that are more healthy, it's good you are researching the quality
of the content is in it compared how much cheese you consume. Choose low-fat
cheese if you want to avoid high fat and calories.
After
selecting cheese where you consume, try mixing the cheese with a variety of
healthy foods such as lean meat, fruit and vegetables. For example, mixing
low-fat cream cheese with broccoli and salmon, semi soft cheese with an Apple,
or with pieces of bread and chicken breast.
Cheese is
not only tasty, but also has many benefits for the health of the body. Cheese
consumption can help in meeting the needs of calcium, protein, phosphorus and
other minerals and vitamins your body needs. However, it also contains cheese
calories and fat. Therefore, keep scrupulous in choosing and eating cheese.
Benefits of
Cheese for Health
Health
benefits of cheese for the following:
1. Strengthen Teeth and bones
Judging from
the material essence, namely milk, cheese is a very high source of calcium.
When consuming the cheese regularly then it is natural when we have strong
bones. In addition, calcium, phosphorus, and protein in cheese good for dental
health. Although not yet 100 percent research stated that, however several
studies claim that cheeses such as cheddar and mozarella cheese can help in
prevention of damage or the fragility of the teeth and make the teeth become
stronger. Because the substances are good, then it is recommended for children
who are currently in a growth period for eating cheese for the growth of bones
and teeth.
2. Prevent Cancer
Inside there
is cheese good acid called linoleic acid and Sphingolipids. The content of both
is very beneficial for preventing cancer, because the two substances is
anti-carcinogenic, meaning to kill carcinogenic substances. In addition to the
two aforementioned content, cheese also has plenty of vitamin B are very good
in keeping the immune system.
3. Gain weight is ideally
In addition
to a very high calcium content, it turns out that cheese also has the fat
content and the protein that arguably good. For you who want to raise the
weight, consume the cheese will be very beneficial in fattening body. Nice
addition to fattening weight, you will also be stable thanks to the balanced
content of a piece of cheese.
4. Launch of menstruation
who are
experiencing problems when menstruation or menstruation, you can begin to consume
the cheese regularly. The content of calcium in cheese trigger contractions of
the uterus that will streamline the process of spending in the womb so that
dirt from the menstruation you become more fluent.
5. Healthy skin and hair
Consume
cheese is beneficial also for maintaining healthy skin and hair. The content of
vitamin B contained in cheese good for hair growth and makes the skin more soft
look.
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