Millions of benefit in Lemon for health
Lemon became one of the many Orange
variant enjoyed, and also used in a number of beauty treatments are natural.
Lemon sour taste, but very refreshing. Lemon juice is often made as a mixture
in a wide variety of cuisines. But it turns out that the lemon is very good
also for the health of the body. The following reviews more about lemon
benefits for health.
Benefits of Lemon
Benefits of lemon, very good for
maintaining the health of the body. Some of which are as follows:
1.
Launch the
digestion
Disposal of the rest of the digestive tract can be
easier with the consumption of lemon juice on a regular basis. Lemon enhance
Peristaltic movement in the stomach, helps bowel movements regularly so
eliminating bodily wastes properly. Lemon like blood purifiers and cleaning
agent, so a good drink after lunch or dinner. Lemon also helps other digestive
problems such as nausea when rising stomach acid, but be careful because lemon
does not fit in with the milk. Add lemon juice into warm water and drink as the
first thing in the morning.
2.
Stabilize
high blood pressure
Potassium content in a lemon equals on bananas, which
is very good is consumed by sufferers of heart disease. Potassium control high
blood pressure, dizziness and nausea, since it provides a calming sensation for
both mind and body. so lemon is widely used to reduce mental stress and
depression.
3.
Overcoming a
sore throat
Not only the plants and herbs such as ginger which is
able to relieve coughs, but lemon is great for tackling diseases of tonsillitis
(throat). Simply gargle with warm water that has been added with one teaspoon
of lemon juice. For coughs and colds, provide warm water which has been added a
little honey. For asthma, a half teaspoon of lemon juice, with a cup of warm
water before eating.
4.
Stop
Internal bleeding
Content of antiseptic in the lemon was able to stop
the internal bleeding in the body. Dip a small cotton swab in the lemon juice
and put it into the nose, to stop the bleeding at the nose.
5.
Take care of
oral health
Lemon can be used in routine cleaning of the teeth,
but keep the toothpaste containing lemon on the eyes. Lemon juice can be
applied on the part of the tooth that hurts, it can help in getting rid of the
pain. That jam, lemon also eliminates bad breath can come from a variety of
ailments and conditions gums.
6.
Detoxify
toxins in the body
Sometimes the food we consume, not all of which
contain substances that either. The dangerous toxins and substances accumulate
in the body, it is not good for health. Consume the lemon juice, helps
eliminate toxins and remove it along with the rest of the metabolism of the
other. Lemon juice is a blood purifier because it helps the body to remove
toxins. He also has anti-cancer compounds 22 and slows the growth of cancer
tumors. After radiation and chemotherapy, she can eliminate the traces of
residual radiation and purifies the blood. Lemon also support the immune system
and good as an anti depressant.
7.
Vitamin C
helps reduce weight
In wrote in the article published in the "Journal
of the American College of Nutrition" in 2005, vitamin C is inversely
proportional to the mass of the body. The researchers showed that the results,
intake of vitamin C helps the body enough trigger a series of chemical reactions
that break down body fat and is useful as an energy.
Hopefully
useful!
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